Meal Planning Week #2

Well our trip to the Dominican Republic was a DREAM! Sunshine, warm weather, great food (and drinks), daily pool volleyball with my husband and new friends…ugh take me back! As I am writing, it is 3 degrees outside my window in Kansas City! Brrrrr. So […]

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Instant Pot Garlic Mashed Potatoes

These mashed potatoes are SO GOOD and lighter than your typical potatoes as the recipes uses fat free sour cream and skim milk. Using the Instant Pot, these can be made in the fraction of the time as my stove top Garlic Mashed Potatoes. My […]

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Garlic Mashed Potatoes

There’s nothing better than having a go-to mashed potatoes recipe to use as a starch in my meals! I try to keep my portion around 1 cup. That way I am getting the benefits potatoes have to offer (mainly the great source of potassium they […]

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Jambalaya

I love making Jambalaya because it is LOADED with veggies and you can really get creative with the recipe and adjust spice levels to your preferences. Traditionally jambalaya is made with long grain white rice, but I decided to use brown rice in in my […]

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Meal Prep Tips

Meal prep Sunday…. Okay, well it doesn’t have to be on Sunday. But meal preparation is so key for a healthy lifestyle. Think about it. Would you still go out to eat on Tuesday night if  you already have a Slow Cooker meal ready to […]

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