Avocado Egg Breakfast Quesadilla
This post was inspired by a quesadilla recipe I made last night from Emily Bite’s Blog. I am off work today so I had a bit of extra time to put into breakfast. We usually do something quick like scrambled eggs + avocado toast or a breakfast burrito with eggs and salsa in a whole wheat tortilla. But I had some extra Flatouts from our dinner last night.
They have many differed flavors, but I used the Protein Up Carb Down with 130 calories, 12 grams of protein, and 10 grams of fiber! There have been many studies (including a few from Mizzou, MIZ!) that have found including protein (eggs, yogurt, milk, peanut butter) at your breakfast can help you stay fuller longer.
I have used Flatouts before but Emily Bites really opened my eyes as to how versatile these can be. We love using these for our (almost) weekly Friday pizza nights.